diff --git a/docs/radio-tracker.md b/docs/radio-tracker.md
index 9ef1865..4bf8a2e 100644
--- a/docs/radio-tracker.md
+++ b/docs/radio-tracker.md
@@ -24,4 +24,10 @@ Private (owner-only, 404 for everyone else) tracker for Opa Chiel's scanner hobb
 
 ## Quiet hours
 
-Reminders whose send time (event minus 10 min) falls in 23:00-07:30 Europe/Amsterdam are skipped. Override with `RADIO_QUIET_HOURS=HH:MM-HH:MM` (or `off`) in `~/.config/radio.env`; the page shows the code default (`QUIET_HOURS` in `src/lib/radio/index.ts`). `bun scripts/radio.ts upcoming` marks skipped reminders as QUIET-SKIP.
+Reminders whose send time (event minus 10 min) falls in 00:00-08:00 Europe/Amsterdam are skipped. Override with `RADIO_QUIET_HOURS=HH:MM-HH:MM` (or `off`) in `~/.config/radio.env`; the page shows the code default (`QUIET_HOURS` in `src/lib/radio/index.ts`). `bun scripts/radio.ts upcoming` marks skipped reminders as QUIET-SKIP.
+
+## Reminders and banks (26 Oct 2026)
+
+Reminders are on only for live events worth tuning into: ISS passes >= 10 deg and the Haagse ronde. The routine coastguard broadcasts (weather 13:05/19:05, nav warnings 17:30) and the tentative KLM ronde (Sun 12:30, 3785 kHz LSB, from one observation) are off.
+
+Banks 1-3 were filled by `scripts/radio-banks-1-3.ts` (idempotent; run once in the app container): bank 1 ISS + APRS, bank 2 calling channels + Haagse ronde, bank 3 FM repeaters around Gouda from the RDI list, cross-checked with Wikipedia.
diff --git a/scripts/radio-banks-1-3.ts b/scripts/radio-banks-1-3.ts
new file mode 100644
index 0000000..cf57764
--- /dev/null
+++ b/scripts/radio-banks-1-3.ts
@@ -0,0 +1,178 @@
+// One-off data fill for scanner banks 1-3 (ham + ISS). Idempotent: reuses a frequency with the
+// same freq_hz + name, and only fills empty channels.
+import postgres from 'postgres';
+const c = postgres(process.env.DB_URL!, { prepare: false, onnotice: () => {} });
+const ARISS = 'ARISS https://www.ariss.org/contact-the-iss.html + status page (7 Oct 2026)';
+const RDI =
+	'RDI repeater list via elinek.nl, cross-checked with nl.wikipedia Lijst van amateurrelaiszenders';
+type F = {
+	ch: number;
+	hz: number;
+	mode: string;
+	name: string;
+	tag: string;
+	loc?: string;
+	notes: string;
+	tags: string[];
+	src: string;
+	existing?: number;
+};
+const rows: F[] = [
+	{
+		ch: 1,
+		hz: 145_800_000,
+		mode: 'NFM',
+		name: 'ISS voice downlink (ARISS)',
+		tag: 'ISS VOICE/SSTV',
+		notes: '',
+		tags: [],
+		src: '',
+		existing: 330
+	},
+	{
+		ch: 2,
+		hz: 437_800_000,
+		mode: 'FM',
+		name: 'ISS FM repeater downlink',
+		tag: 'ISS RPT DN',
+		notes:
+			'Cross-band voice repeater (NA1SS): uplink 145.990 MHz CTCSS 67 Hz, downlink 437.800. Allow ±10 kHz Doppler.',
+		tags: ['iss', 'satellite', '70cm'],
+		src: ARISS
+	},
+	{
+		ch: 3,
+		hz: 437_825_000,
+		mode: 'FM',
+		name: 'ISS APRS digipeater (UHF, active)',
+		tag: 'ISS APRS UHF',
+		notes:
+			'APRS 1200 bd packet; ARISS status says APRS is currently active here (RS0ISS). Decode with software; on the scanner you hear bursts.',
+		tags: ['iss', 'satellite', 'aprs', '70cm'],
+		src: ARISS
+	},
+	{
+		ch: 4,
+		hz: 145_825_000,
+		mode: 'FM',
+		name: 'ISS APRS digipeater (VHF)',
+		tag: 'ISS APRS VHF',
+		notes: 'Usual worldwide ISS packet frequency (1200 bd APRS); currently moved to 437.825.',
+		tags: ['iss', 'satellite', 'aprs', '2m'],
+		src: ARISS
+	},
+	{
+		ch: 5,
+		hz: 437_550_000,
+		mode: 'FM',
+		name: 'ISS SSTV downlink (events)',
+		tag: 'ISS SSTV UHF',
+		notes: 'SSTV events (Robot36), announced by ARISS. Decode with an SSTV app.',
+		tags: ['iss', 'satellite', 'sstv', '70cm'],
+		src: ARISS
+	},
+	{
+		ch: 6,
+		hz: 144_800_000,
+		mode: 'FM',
+		name: 'APRS (Europe, terrestrial)',
+		tag: 'APRS EU',
+		notes: 'IARU Region 1 APRS frequency, 1200 bd packet.',
+		tags: ['aprs', '2m'],
+		src: 'IARU Region 1 VHF band plan'
+	},
+	{
+		ch: 51,
+		hz: 145_500_000,
+		mode: 'FM',
+		name: '2 m FM calling',
+		tag: '2M CALL',
+		notes: 'FM simplex calling channel (V40).',
+		tags: ['calling', '2m'],
+		src: 'IARU Region 1 VHF band plan'
+	},
+	{
+		ch: 52,
+		hz: 433_500_000,
+		mode: 'FM',
+		name: '70 cm FM calling',
+		tag: '70CM CALL',
+		notes: 'FM simplex calling channel (U280).',
+		tags: ['calling', '70cm'],
+		src: 'IARU Region 1 UHF band plan'
+	},
+	{
+		ch: 53,
+		hz: 145_450_000,
+		mode: 'NFM',
+		name: 'Haagse ronde',
+		tag: 'HAAGSE RONDE',
+		notes: '',
+		tags: [],
+		src: '',
+		existing: 328
+	},
+	...(
+		[
+			[
+				101,
+				430_225_000,
+				'PI2SWK',
+				'Gouda',
+				'431.825',
+				'88.5',
+				'Also pi2swk.nl (Goudse ronde, EchoLink 669316).'
+			],
+			[102, 145_750_000, 'PI3RAZ', 'Zoetermeer', '145.150', '88.5', ''],
+			[103, 145_675_000, 'PI3RTD', 'Rotterdam', '145.075', '88.5', ''],
+			[104, 430_300_000, 'PI2RTD', 'Rotterdam', '431.900', '88.5', ''],
+			[105, 430_087_500, 'PI1DFT', 'Delft', '431.6875', '88.5', 'Same club as WebSDR PI1DFT.'],
+			[106, 430_350_000, 'PI2HGL', 'Den Haag', '431.950', '88.5', ''],
+			[107, 430_050_000, 'PI2LDN', 'Leiden', '431.650', '88.5', ''],
+			[
+				108,
+				145_575_000,
+				'PI3UTR',
+				'IJsselstein',
+				'144.975',
+				'77',
+				'Regional, wide coverage (Utrecht/Hilversum TX).'
+			]
+		] as const
+	).map(([ch, hz, call, loc, inp, tone, extra]) => ({
+		ch,
+		hz,
+		mode: 'FM',
+		name: `${call} repeater ${loc}`,
+		tag: `${call} ${loc}`.slice(0, 16),
+		loc,
+		notes: `FM repeater output; input ${inp} MHz, CTCSS ${tone} Hz. ${extra}`.trim(),
+		tags: ['repeater', hz < 200_000_000 ? '2m' : '70cm'],
+		src: RDI
+	}))
+];
+let added = 0,
+	set = 0;
+for (const r of rows) {
+	let id = r.existing;
+	if (!id) {
+		const [f] =
+			await c`SELECT id FROM radio.frequencies WHERE freq_hz = ${r.hz} AND name = ${r.name}`;
+		id = f?.id;
+		if (!id) {
+			[{ id }] =
+				await c`INSERT INTO radio.frequencies ${c({ freq_hz: r.hz, mode: r.mode, band: 'ham', name: r.name, location: r.loc ?? null, notes: r.notes, tags: r.tags, source: r.src })} RETURNING id`;
+			added++;
+		}
+	}
+	const ins =
+		await c`INSERT INTO radio.channels ${c({ channel: r.ch, frequency_id: id, alpha_tag: r.tag.slice(0, 16) })} ON CONFLICT (channel) DO NOTHING`;
+	set += ins.count;
+}
+console.log(JSON.stringify({ frequenciesAdded: added, channelsSet: set }));
+console.log(
+	JSON.stringify(
+		await c`SELECT (SELECT count(*)::int FROM radio.frequencies) freqs, (SELECT count(*)::int FROM radio.channels) chans, (SELECT count(*)::int FROM radio.channels WHERE channel <= 150) b123`
+	)
+);
+await c.end();
diff --git a/scripts/radio.ts b/scripts/radio.ts
index 44aecc2..d3898be 100644
--- a/scripts/radio.ts
+++ b/scripts/radio.ts
@@ -9,7 +9,7 @@
  *
  * Reminders go to RADIO_NTFY_URL (an ntfy topic URL, optional RADIO_NTFY_TOKEN), passed in with
  * `docker exec --env-file ~/.config/radio.env`. radio.reminders makes every reminder fire once.
- * RADIO_QUIET_HOURS (default 23:00-07:30, "off" to disable) skips reminders sent in that window.
+ * RADIO_QUIET_HOURS (default 00:00-08:00, "off" to disable) skips reminders sent in that window.
  */
 import postgres from 'postgres';
 import * as sat from 'satellite.js';
diff --git a/src/lib/radio/index.test.ts b/src/lib/radio/index.test.ts
index 269cda2..9021de5 100644
--- a/src/lib/radio/index.test.ts
+++ b/src/lib/radio/index.test.ts
@@ -89,15 +89,19 @@ describe('scanner', () => {
 });
 
 describe('quiet hours', () => {
-	const q = parseQuiet('23:00-07:30');
-	it('parses and wraps midnight (Amsterdam time)', () => {
-		expect(q?.label).toBe('23:00–07:30');
+	const q = parseQuiet('00:00-08:00');
+	it('parses and checks Amsterdam wall time', () => {
+		expect(q?.label).toBe('00:00–08:00');
 		expect(parseQuiet('off')).toBeNull();
 		expect(inQuiet(fromZoned(2026, 10, 27, 2, 11), q)).toBe(true);
 		expect(inQuiet(fromZoned(2026, 10, 27, 7, 1), q)).toBe(true);
-		expect(inQuiet(fromZoned(2026, 10, 27, 7, 30), q)).toBe(false);
-		expect(inQuiet(fromZoned(2026, 10, 26, 18, 55), q)).toBe(false);
-		expect(inQuiet(fromZoned(2026, 10, 26, 23, 0), q)).toBe(true);
+		expect(inQuiet(fromZoned(2026, 10, 27, 8, 0), q)).toBe(false);
+		expect(inQuiet(fromZoned(2026, 10, 26, 23, 59), q)).toBe(false);
 		expect(inQuiet(fromZoned(2026, 10, 26, 18, 55), null)).toBe(false);
 	});
+	it('wraps midnight', () => {
+		const w = parseQuiet('23:00-07:30');
+		expect(inQuiet(fromZoned(2026, 10, 26, 23, 0), w)).toBe(true);
+		expect(inQuiet(fromZoned(2026, 10, 27, 7, 30), w)).toBe(false);
+	});
 });
diff --git a/src/lib/radio/index.ts b/src/lib/radio/index.ts
index 8f9e5e5..cfe61c3 100644
--- a/src/lib/radio/index.ts
+++ b/src/lib/radio/index.ts
@@ -41,9 +41,9 @@ export const ISS_MIN_EL = 10;
 export const REMIND_MINUTES = 10;
 export const ISS_DOWNLINK_HZ = 145_800_000;
 /** No reminders are sent when the send time falls in this Amsterdam window (RADIO_QUIET_HOURS overrides). */
-export const QUIET_HOURS = '23:00-07:30';
+export const QUIET_HOURS = '00:00-08:00';
 export type Quiet = { from: number; to: number; label: string } | null;
-/** "23:00-07:30" -> minutes of day; "off" / "" -> null (no quiet hours). */
+/** "00:00-08:00" -> minutes of day; "off" / "" -> null (no quiet hours). */
 export function parseQuiet(spec: string | null | undefined): Quiet {
 	const m = /^\s*(\d{1,2}):(\d{2})\s*[-–]\s*(\d{1,2}):(\d{2})\s*$/.exec(spec ?? '');
 	if (!m) return null;