Add private health tracker (owner-only)

- health schema: vaccinations, body_measurements, workouts, nutrition_daily, sleep (generated hours), medications, hair_progress, appointments - migration with updated_at triggers; grants to personal_app only - /trackers/health overview with add/edit/delete, owner-gated (404 otherwise), noindex + private no-store, hidden from listings for non-owners - owner-only JSON/CSV import endpoint and scripts/health-import.ts
2026-10-24 00:14:07 +00:00
parent 88837af624
commit 8275f1fb22
24 changed files with 13622 additions and 14 deletions
--- a/src/hooks.server.ts
+++ b/src/hooks.server.ts
@@ -1,6 +1,8 @@
 import type { Handle } from '@sveltejs/kit/hooks';
 import { building } from '$app/env';
 import { auth } from '#lib/server/auth.js';
+import { isOwner, isOwnerOnlyPath } from '#lib/server/owner.js';
+import { error } from '@sveltejs/kit';

 export const handle: Handle = async ({ event, resolve }) => {
 	// Match the endpoint path here: the dev proxy may terminate HTTPS before Vite.
@@ -9,5 +11,22 @@ export const handle: Handle = async ({ event, resolve }) => {
 	const session = building ? null : await auth.api.getSession({ headers: event.request.headers });
 	event.locals.user = session?.user ?? null;
 	event.locals.session = session?.session ?? null;
-	return resolve(event);
+	// Owner-only areas (health tracker). Page loads, __data.json and the import endpoint
+	// 404 for non-owners in the route itself (layout load / endpoint), which renders the
+	// same 404 page as an unknown URL. As a backstop, any other method (form actions,
+	// which skip layout loads) is refused here before a route runs.
+	const ownerOnly = isOwnerOnlyPath(event.url.pathname);
+	if (
+		ownerOnly &&
+		!isOwner(event) &&
+		event.request.method !== 'GET' &&
+		event.request.method !== 'HEAD'
+	)
+		error(404, 'Not Found');
+	const response = await resolve(event);
+	if (ownerOnly) {
+		response.headers.set('x-robots-tag', 'noindex, nofollow, noarchive');
+		response.headers.set('cache-control', 'private, no-store');
+	}
+	return response;
 };
--- a/src/lib/components/ProjectIcon.svelte
+++ b/src/lib/components/ProjectIcon.svelte
@@ -12,6 +12,7 @@
 	import ChartNoAxesCombined from 'lucide-svelte/icons/chart-no-axes-combined';
 	import FolderKanban from 'lucide-svelte/icons/folder-kanban';
 	import Gamepad2 from 'lucide-svelte/icons/gamepad-2';
+	import HeartPulse from 'lucide-svelte/icons/heart-pulse';
 	import House from 'lucide-svelte/icons/house';
 	import Globe2 from 'lucide-svelte/icons/globe-2';
 	import Languages from 'lucide-svelte/icons/languages';
@@ -34,7 +35,8 @@
 		'money tracker': Wallet,
 		'cs prices': CandlestickChart,
 		'house tracker': House,
-		lists: ListChecks
+		lists: ListChecks,
+		health: HeartPulse
 	};

 	const Icon = $derived(icons[name as keyof typeof icons] ?? FolderKanban);
--- a/src/lib/health/BodyChart.svelte
+++ b/src/lib/health/BodyChart.svelte
@@ -0,0 +1,118 @@
+<script lang="ts">
+	// Weight + waist trend. Same lazy-loaded ECharts setup as the CS prices chart.
+	import { onMount } from 'svelte';
+	import type { ECharts } from 'echarts/core';
+
+	export type BodyPoint = { date: string; weightKg: number | null; waistCm: number | null };
+	let { points }: { points: BodyPoint[] } = $props();
+	let element: HTMLDivElement;
+	let chart: ECharts | undefined;
+	let ready = $state(false);
+
+	const series = $derived([
+		{
+			name: 'Weight (kg)',
+			yAxisIndex: 0,
+			data: points.filter((p) => p.weightKg !== null).map((p) => [Date.parse(p.date), p.weightKg])
+		},
+		{
+			name: 'Waist (cm)',
+			yAxisIndex: 1,
+			data: points.filter((p) => p.waistCm !== null).map((p) => [Date.parse(p.date), p.waistCm])
+		}
+	]);
+
+	function update() {
+		if (!chart) return;
+		const style = getComputedStyle(document.documentElement);
+		const foreground = style.getPropertyValue('--site-text').trim();
+		const muted = style.getPropertyValue('--site-muted').trim();
+		const border = style.getPropertyValue('--site-border').trim();
+		const dark = style.getPropertyValue('--site-bg').trim() === '#000';
+		const axis = (name: string) => ({
+			type: 'value' as const,
+			name,
+			scale: true,
+			nameTextStyle: { color: muted },
+			axisLabel: { color: muted },
+			splitLine: { lineStyle: { color: border } }
+		});
+		chart.setOption(
+			{
+				animation: false,
+				backgroundColor: 'transparent',
+				grid: { left: 48, right: 48, top: 36, bottom: 28 },
+				legend: { top: 0, textStyle: { color: muted } },
+				xAxis: {
+					type: 'time',
+					axisLine: { lineStyle: { color: border } },
+					axisLabel: { color: muted },
+					splitLine: { show: false }
+				},
+				yAxis: [axis('kg'), { ...axis('cm'), splitLine: { show: false } }],
+				tooltip: {
+					trigger: 'axis',
+					backgroundColor: style.getPropertyValue('--site-surface').trim(),
+					borderColor: border,
+					textStyle: { color: foreground }
+				},
+				series: series.map((s, i) => ({
+					...s,
+					type: 'line',
+					showSymbol: s.data.length < 60,
+					symbolSize: 5,
+					itemStyle: { color: `hsl(${i ? 200 : 25} 70% ${dark ? '65%' : '40%'})` },
+					lineStyle: { width: 2 }
+				}))
+			},
+			true
+		);
+	}
+
+	onMount(() => {
+		let disposed = false;
+		let resize: ResizeObserver | undefined;
+		let theme: MutationObserver | undefined;
+		import('echarts/core').then(async (echarts) => {
+			const [
+				{ LineChart },
+				{ GridComponent, TooltipComponent, LegendComponent },
+				{ CanvasRenderer }
+			] = await Promise.all([
+				import('echarts/charts'),
+				import('echarts/components'),
+				import('echarts/renderers')
+			]);
+			if (disposed) return;
+			echarts.use([LineChart, GridComponent, TooltipComponent, LegendComponent, CanvasRenderer]);
+			chart = echarts.init(element, undefined, { renderer: 'canvas' });
+			ready = true;
+			update();
+			resize = new ResizeObserver(() => chart?.resize());
+			resize.observe(element);
+			theme = new MutationObserver(update);
+			theme.observe(document.documentElement, {
+				attributes: true,
+				attributeFilter: ['data-theme']
+			});
+		});
+		return () => {
+			disposed = true;
+			resize?.disconnect();
+			theme?.disconnect();
+			chart?.dispose();
+		};
+	});
+	$effect(() => {
+		if (ready) update();
+	});
+</script>
+
+<div class="chart" bind:this={element} role="img" aria-label="Weight and waist trend"></div>
+
+<style>
+	.chart {
+		width: 100%;
+		height: 240px;
+	}
+</style>
--- a/src/lib/health/tables.ts
+++ b/src/lib/health/tables.ts
@@ -0,0 +1,142 @@
+// Client-safe description of the health tables: used by the forms on /trackers/health
+// and by the server-side validator in #lib/server/health-import.ts. Keys are the
+// snake_case column names, which are also the import (JSON/CSV) field names.
+
+export type FieldType =
+	'date' | 'text' | 'textarea' | 'integer' | 'number' | 'datetime' | 'select' | 'uuid';
+
+export type Field = {
+	key: string;
+	label: string;
+	type: FieldType;
+	required?: boolean;
+	options?: readonly string[];
+	min?: number;
+	max?: number;
+	step?: number;
+	maxLength?: number;
+	placeholder?: string;
+};
+
+export const medicationKinds = ['medication', 'supplement'] as const;
+export const appointmentTypes = [
+	'appointment',
+	'checkup',
+	'condition',
+	'test',
+	'procedure',
+	'other'
+] as const;
+
+const notes: Field = { key: 'notes', label: 'Notes', type: 'textarea', maxLength: 4000 };
+const date: Field = { key: 'date', label: 'Date', type: 'date', required: true };
+
+export const healthTables = {
+	vaccinations: {
+		label: 'Vaccinations',
+		fields: [
+			{ key: 'vaccine', label: 'Vaccine', type: 'text', required: true, maxLength: 200 },
+			{ key: 'target', label: 'Disease / target', type: 'text', maxLength: 200 },
+			{ key: 'dose_no', label: 'Dose no.', type: 'integer', min: 1, max: 20 },
+			date,
+			{ key: 'batch_lot', label: 'Batch / lot', type: 'text', maxLength: 100 },
+			{ key: 'provider', label: 'Provider', type: 'text', maxLength: 200 },
+			{
+				key: 'country',
+				label: 'Country (ISO code)',
+				type: 'text',
+				maxLength: 2,
+				placeholder: 'NL'
+			},
+			notes
+		]
+	},
+	body_measurements: {
+		label: 'Body measurements',
+		fields: [
+			date,
+			{ key: 'weight_kg', label: 'Weight (kg)', type: 'number', min: 20, max: 400, step: 0.01 },
+			{
+				key: 'waist_cm',
+				label: 'Waist at navel (cm)',
+				type: 'number',
+				min: 30,
+				max: 250,
+				step: 0.1
+			},
+			{ key: 'body_fat_pct', label: 'Body fat (%)', type: 'number', min: 1, max: 75, step: 0.1 },
+			notes
+		]
+	},
+	workouts: {
+		label: 'Workouts',
+		fields: [
+			date,
+			{ key: 'exercise', label: 'Exercise', type: 'text', required: true, maxLength: 200 },
+			{ key: 'sets', label: 'Sets', type: 'integer', min: 1, max: 100 },
+			{ key: 'reps', label: 'Reps (per set)', type: 'integer', min: 0, max: 1000 },
+			{ key: 'load_kg', label: 'Load (kg)', type: 'number', min: 0, max: 1000, step: 0.25 },
+			{ key: 'rpe', label: 'RPE', type: 'number', min: 1, max: 10, step: 0.5 },
+			{ key: 'session_id', label: 'Session id (optional)', type: 'uuid' },
+			notes
+		]
+	},
+	nutrition_daily: {
+		label: 'Nutrition',
+		fields: [
+			date,
+			{ key: 'kcal', label: 'kcal', type: 'integer', min: 0, max: 20000 },
+			{ key: 'protein_g', label: 'Protein (g)', type: 'number', min: 0, max: 1000, step: 0.1 },
+			notes
+		]
+	},
+	sleep: {
+		label: 'Sleep',
+		fields: [
+			{ ...date, label: 'Date (wake-up day)' },
+			{ key: 'bedtime', label: 'Bedtime', type: 'datetime', required: true },
+			{ key: 'wake_time', label: 'Wake time', type: 'datetime', required: true },
+			notes
+		]
+	},
+	medications: {
+		label: 'Medications & supplements',
+		fields: [
+			{ key: 'name', label: 'Name', type: 'text', required: true, maxLength: 200 },
+			{ key: 'kind', label: 'Kind', type: 'select', options: medicationKinds },
+			{ key: 'dose', label: 'Dose', type: 'text', maxLength: 200, placeholder: '1 mg' },
+			{ key: 'frequency', label: 'Frequency', type: 'text', maxLength: 200, placeholder: 'daily' },
+			{ key: 'start_date', label: 'Start date', type: 'date' },
+			{ key: 'stop_date', label: 'Stop date', type: 'date' },
+			notes
+		]
+	},
+	hair_progress: {
+		label: 'Hair progress',
+		fields: [
+			date,
+			{
+				key: 'photo_ref',
+				label: 'Photo key (private storage, not a URL)',
+				type: 'text',
+				maxLength: 500,
+				placeholder: 'health/hair/2026-10-24-top.jpg'
+			},
+			notes
+		]
+	},
+	appointments: {
+		label: 'Appointments & conditions',
+		fields: [
+			date,
+			{ key: 'type', label: 'Type', type: 'select', options: appointmentTypes },
+			{ key: 'provider', label: 'Provider', type: 'text', maxLength: 200 },
+			notes
+		]
+	}
+} as const satisfies Record<string, { label: string; fields: readonly Field[] }>;
+
+export type HealthTable = keyof typeof healthTables;
+export const healthTableNames = Object.keys(healthTables) as HealthTable[];
+export const isHealthTable = (value: unknown): value is HealthTable =>
+	typeof value === 'string' && Object.hasOwn(healthTables, value);
--- a/src/lib/projects.ts
+++ b/src/lib/projects.ts
@@ -71,3 +71,19 @@ export const trackers = [
 		external: false
 	}
 ] as const;
+
+// Owner-only trackers: shown in the header, home page and /trackers only to the logged-in
+// owner (layout data `isOwner`), never in the sitemap. Their routes 404 for everyone else.
+export const privateTrackers = [
+	{
+		name: 'health',
+		subtitle: 'private: body, workouts, sleep, meds and vaccinations',
+		href: '/trackers/health',
+		external: false
+	}
+] as const;
+
+type Tracker = { name: string; subtitle: string; href: string; external: boolean };
+export function visibleTrackers(isOwner: boolean): readonly Tracker[] {
+	return isOwner ? [...trackers, ...privateTrackers] : trackers;
+}
--- a/src/lib/server/db/schema/health.ts
+++ b/src/lib/server/db/schema/health.ts
@@ -0,0 +1,199 @@
+import { check, date, index, integer, numeric, text, timestamp, uuid } from 'drizzle-orm/pg-core';
+import { sql } from 'drizzle-orm';
+import { healthSchema } from './schemas';
+import { timestamps, timestamptz } from './helpers';
+
+// Private health log (owner only, see requireOwner). No user_id: there is exactly one
+// owner, and the whole schema is readable by personal_app only (no personal_ro grant).
+// Numerics use mode 'number' so the app gets plain numbers instead of strings.
+
+const pk = () => uuid('id').primaryKey().defaultRandom();
+const day = (name = 'date') => date(name, { mode: 'string' });
+const sane = (column: string) => sql.raw(`"${column}" >= DATE '1900-01-01'`);
+
+export const healthVaccinations = healthSchema.table(
+	'vaccinations',
+	{
+		id: pk(),
+		vaccine: text('vaccine').notNull(),
+		target: text('target'), // disease(s) it protects against, e.g. "DTP", "COVID-19"
+		doseNo: integer('dose_no'),
+		date: day().notNull(),
+		batchLot: text('batch_lot'),
+		provider: text('provider'), // GGD, GP, travel clinic...
+		country: text('country'), // ISO 3166-1 alpha-2, e.g. NL
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		index('vaccinations_date_idx').on(t.date),
+		check('vaccinations_vaccine_check', sql`length(btrim(${t.vaccine})) > 0`),
+		check('vaccinations_dose_no_check', sql`${t.doseNo} IS NULL OR ${t.doseNo} BETWEEN 1 AND 20`),
+		check('vaccinations_country_check', sql`${t.country} IS NULL OR ${t.country} ~ '^[A-Z]{2}$'`),
+		check('vaccinations_date_check', sane('date'))
+	]
+);
+
+export const healthBodyMeasurements = healthSchema.table(
+	'body_measurements',
+	{
+		id: pk(),
+		date: day().notNull(),
+		weightKg: numeric('weight_kg', { precision: 5, scale: 2, mode: 'number' }),
+		waistCm: numeric('waist_cm', { precision: 5, scale: 1, mode: 'number' }), // at the navel
+		bodyFatPct: numeric('body_fat_pct', { precision: 4, scale: 1, mode: 'number' }),
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		index('body_measurements_date_idx').on(t.date),
+		check(
+			'body_measurements_any_check',
+			sql`${t.weightKg} IS NOT NULL OR ${t.waistCm} IS NOT NULL OR ${t.bodyFatPct} IS NOT NULL`
+		),
+		check(
+			'body_measurements_weight_check',
+			sql`${t.weightKg} IS NULL OR ${t.weightKg} BETWEEN 20 AND 400`
+		),
+		check(
+			'body_measurements_waist_check',
+			sql`${t.waistCm} IS NULL OR ${t.waistCm} BETWEEN 30 AND 250`
+		),
+		check(
+			'body_measurements_fat_check',
+			sql`${t.bodyFatPct} IS NULL OR ${t.bodyFatPct} BETWEEN 1 AND 75`
+		),
+		check('body_measurements_date_check', sane('date'))
+	]
+);
+
+export const healthWorkouts = healthSchema.table(
+	'workouts',
+	{
+		id: pk(),
+		date: day().notNull(),
+		sessionId: uuid('session_id'), // optional: groups the exercises of one session
+		exercise: text('exercise').notNull(),
+		sets: integer('sets'),
+		reps: integer('reps'), // per set
+		loadKg: numeric('load_kg', { precision: 6, scale: 2, mode: 'number' }),
+		rpe: numeric('rpe', { precision: 3, scale: 1, mode: 'number' }),
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		index('workouts_date_idx').on(t.date),
+		index('workouts_session_idx').on(t.sessionId),
+		check('workouts_exercise_check', sql`length(btrim(${t.exercise})) > 0`),
+		check('workouts_sets_check', sql`${t.sets} IS NULL OR ${t.sets} BETWEEN 1 AND 100`),
+		check('workouts_reps_check', sql`${t.reps} IS NULL OR ${t.reps} BETWEEN 0 AND 1000`),
+		check('workouts_load_check', sql`${t.loadKg} IS NULL OR ${t.loadKg} BETWEEN 0 AND 1000`),
+		check('workouts_rpe_check', sql`${t.rpe} IS NULL OR ${t.rpe} BETWEEN 1 AND 10`),
+		check('workouts_date_check', sane('date'))
+	]
+);
+
+export const healthNutritionDaily = healthSchema.table(
+	'nutrition_daily',
+	{
+		id: pk(),
+		date: day().notNull().unique('nutrition_daily_date_key'),
+		kcal: integer('kcal'),
+		proteinG: numeric('protein_g', { precision: 5, scale: 1, mode: 'number' }),
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		check('nutrition_daily_kcal_check', sql`${t.kcal} IS NULL OR ${t.kcal} BETWEEN 0 AND 20000`),
+		check(
+			'nutrition_daily_protein_check',
+			sql`${t.proteinG} IS NULL OR ${t.proteinG} BETWEEN 0 AND 1000`
+		),
+		check('nutrition_daily_date_check', sane('date'))
+	]
+);
+
+export const healthSleep = healthSchema.table(
+	'sleep',
+	{
+		id: pk(),
+		date: day().notNull().unique('sleep_date_key'), // the wake-up date of the night
+		bedtime: timestamptz('bedtime').notNull(),
+		wakeTime: timestamp('wake_time', { withTimezone: true }).notNull(),
+		hours: numeric('hours', { precision: 4, scale: 2, mode: 'number' }).generatedAlwaysAs(
+			sql`round((extract(epoch from (wake_time - bedtime)) / 3600)::numeric, 2)`
+		),
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		check('sleep_order_check', sql`${t.wakeTime} > ${t.bedtime}`),
+		check('sleep_length_check', sql`${t.wakeTime} - ${t.bedtime} <= interval '24 hours'`),
+		check('sleep_date_check', sane('date'))
+	]
+);
+
+export const healthMedications = healthSchema.table(
+	'medications',
+	{
+		id: pk(),
+		name: text('name').notNull(),
+		kind: text('kind').notNull().default('medication'),
+		dose: text('dose'), // free text: "1 mg", "5% solution, 1 ml"
+		frequency: text('frequency'), // free text: "daily", "2x daily", "as needed"
+		startDate: day('start_date'),
+		stopDate: day('stop_date'), // null = still taking it
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		index('medications_start_date_idx').on(t.startDate),
+		index('medications_stop_date_idx').on(t.stopDate),
+		check('medications_name_check', sql`length(btrim(${t.name})) > 0`),
+		check('medications_kind_check', sql`${t.kind} IN ('medication','supplement')`),
+		check(
+			'medications_dates_check',
+			sql`${t.stopDate} IS NULL OR ${t.startDate} IS NULL OR ${t.stopDate} >= ${t.startDate}`
+		)
+	]
+);
+
+export const healthHairProgress = healthSchema.table(
+	'hair_progress',
+	{
+		id: pk(),
+		date: day().notNull(),
+		// Key/path into private storage (never a public URL), e.g. "health/hair/2026-10-24-top.jpg".
+		photoRef: text('photo_ref'),
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		index('hair_progress_date_idx').on(t.date),
+		check(
+			'hair_progress_photo_ref_check',
+			sql`${t.photoRef} IS NULL OR (${t.photoRef} !~* '^[a-z][a-z0-9+.-]*://' AND ${t.photoRef} !~ '^//')`
+		),
+		check('hair_progress_date_check', sane('date'))
+	]
+);
+
+export const healthAppointments = healthSchema.table(
+	'appointments',
+	{
+		id: pk(),
+		date: day().notNull(),
+		type: text('type').notNull().default('appointment'),
+		provider: text('provider'),
+		notes: text('notes'),
+		...timestamps
+	},
+	(t) => [
+		index('appointments_date_idx').on(t.date),
+		check(
+			'appointments_type_check',
+			sql`${t.type} IN ('appointment','checkup','condition','test','procedure','other')`
+		),
+		check('appointments_date_check', sane('date'))
+	]
+);
--- a/src/lib/server/db/schema/index.ts
+++ b/src/lib/server/db/schema/index.ts
@@ -12,3 +12,4 @@ export * from './schemas';
 export * from './money-tracker';
 export * from './cs-prices';
 export * from './house-tracker';
+export * from './health';
--- a/src/lib/server/db/schema/schemas.ts
+++ b/src/lib/server/db/schema/schemas.ts
@@ -12,3 +12,4 @@ export const csSchema = pgSchema('cs');
 export const animaldexSchema = pgSchema('animaldex');
 export const siteSchema = pgSchema('site');
 export const metaSchema = pgSchema('meta');
+export const healthSchema = pgSchema('health');
--- a/src/lib/server/health-import.test.ts
+++ b/src/lib/server/health-import.test.ts
@@ -0,0 +1,55 @@
+import { describe, expect, it } from 'vitest';
+import { amsterdamTime, cleanRow, parseCsv, toPayload, validatePayload } from './health-import';
+
+describe('health import', () => {
+	it('parses CSV with quotes and semicolons', () => {
+		expect(parseCsv('date;kcal;notes\r\n2026-01-02;2500;"a; ""b"""\n')).toEqual([
+			{ date: '2026-01-02', kcal: '2500', notes: 'a; "b"' }
+		]);
+	});
+	it('validates and camel-cases rows', () => {
+		const r = cleanRow('body_measurements', {
+			date: '2026-01-02',
+			weight_kg: '80,5',
+			waist_cm: ''
+		});
+		expect(r).toEqual({
+			ok: true,
+			row: {
+				id: undefined,
+				values: { date: '2026-01-02', weightKg: 80.5, waistCm: null, bodyFatPct: null, notes: null }
+			}
+		});
+		expect(cleanRow('body_measurements', { date: '2026-01-02' }).ok).toBe(false);
+		expect(cleanRow('workouts', { date: '2026-01-02', exercise: 'squat', rpe: 11 }).ok).toBe(false);
+		expect(cleanRow('workouts', { date: '2026-01-02', exercise: 'squat', bogus: 1 }).ok).toBe(
+			false
+		);
+		expect(cleanRow('hair_progress', { date: '2026-01-02', photo_ref: 'https://x/y.jpg' }).ok).toBe(
+			false
+		);
+		expect(
+			cleanRow('vaccinations', { vaccine: 'X', date: '2026-01-02', country: 'nl' })
+		).toMatchObject({ ok: true, row: { values: { country: 'NL' } } });
+	});
+	it('resolves bare sleep times in Amsterdam time', () => {
+		const r = cleanRow('sleep', { date: '2026-07-02', bedtime: '23:30', wake_time: '07:15' });
+		expect(r.ok && (r.row.values.bedtime as Date).toISOString()).toBe('2026-07-01T21:30:00.000Z');
+		expect(r.ok && (r.row.values.wakeTime as Date).toISOString()).toBe('2026-07-02T05:15:00.000Z');
+		expect(amsterdamTime('2026-01-15', '12:00')?.toISOString()).toBe('2026-01-15T11:00:00.000Z');
+		const after = cleanRow('sleep', { date: '2026-07-02', bedtime: '00:40', wake_time: '08:00' });
+		expect(after.ok && (after.row.values.bedtime as Date).toISOString()).toBe(
+			'2026-07-01T22:40:00.000Z'
+		);
+	});
+	it('reports errors per row and table', () => {
+		const { errors } = validatePayload(
+			toPayload({ nutrition_daily: [{ date: 'x' }, { date: '2026-01-01', kcal: 2000 }] })
+		);
+		expect(errors).toEqual([
+			{ table: 'nutrition_daily', row: 1, error: expect.stringContaining('date') }
+		]);
+		expect(() => toPayload([{}])).toThrow();
+		expect(() => toPayload({ nope: [] })).toThrow();
+	});
+});
--- a/src/lib/server/health-import.ts
+++ b/src/lib/server/health-import.ts
@@ -0,0 +1,357 @@
+// Validation + import for the private health tables. Shared by the owner-only import
+// endpoint (/trackers/health/import), the page's add/edit forms and
+// scripts/health-import.ts, so it must not import anything from SvelteKit.
+import { sql } from 'drizzle-orm';
+import type { PgAsyncDatabase } from 'drizzle-orm/pg-core';
+import {
+	healthAppointments,
+	healthBodyMeasurements,
+	healthHairProgress,
+	healthMedications,
+	healthNutritionDaily,
+	healthSleep,
+	healthVaccinations,
+	healthWorkouts
+} from './db/schema/health';
+import { healthTables, isHealthTable, type Field, type HealthTable } from '../health/tables';
+
+export const drizzleTables = {
+	vaccinations: healthVaccinations,
+	body_measurements: healthBodyMeasurements,
+	workouts: healthWorkouts,
+	nutrition_daily: healthNutritionDaily,
+	sleep: healthSleep,
+	medications: healthMedications,
+	hair_progress: healthHairProgress,
+	appointments: healthAppointments
+} as const;
+
+/** Tables with one row per day: importing the same date again updates that day. */
+const uniqueByDate = new Set<HealthTable>(['nutrition_daily', 'sleep']);
+/** Columns that exports may contain but imports ignore. */
+const ignored = new Set(['hours', 'created_at', 'updated_at']);
+const UUID = /^[0-9a-f]{8}-[0-9a-f]{4}-[0-9a-f]{4}-[0-9a-f]{4}-[0-9a-f]{12}$/i;
+export const TIME_ZONE = 'Europe/Amsterdam';
+export const MAX_ROWS = 5000;
+
+type Row = Record<string, unknown>;
+export type CleanRow = { id?: string; values: Record<string, unknown> };
+export type RowResult = { ok: true; row: CleanRow } | { ok: false; error: string };
+
+const camel = (key: string) => key.replace(/_([a-z])/g, (_, c: string) => c.toUpperCase());
+
+export function validDate(raw: string): string | null {
+	if (!/^\d{4}-\d{2}-\d{2}$/.test(raw)) return null;
+	const d = new Date(`${raw}T12:00:00Z`);
+	return !Number.isNaN(d.valueOf()) && d.toISOString().slice(0, 10) === raw && raw >= '1900-01-01'
+		? raw
+		: null;
+}
+
+/** Offset of Europe/Amsterdam (ms) at a given UTC instant. */
+function zoneOffset(utc: number): number {
+	const parts = new Intl.DateTimeFormat('en-US', {
+		timeZone: TIME_ZONE,
+		hourCycle: 'h23',
+		year: 'numeric',
+		month: '2-digit',
+		day: '2-digit',
+		hour: '2-digit',
+		minute: '2-digit',
+		second: '2-digit'
+	}).formatToParts(new Date(utc));
+	const get = (type: string) => Number(parts.find((p) => p.type === type)?.value);
+	return (
+		Date.UTC(get('year'), get('month') - 1, get('day'), get('hour'), get('minute'), get('second')) -
+		utc
+	);
+}
+
+/** Wall-clock time in Amsterdam ("YYYY-MM-DD", "HH:MM[:SS]") to a Date. */
+export function amsterdamTime(day: string, time: string): Date | null {
+	const m = /^(\d{1,2}):(\d{2})(?::(\d{2}))?$/.exec(time);
+	if (!m || !validDate(day)) return null;
+	const [h, min, s] = [Number(m[1]), Number(m[2]), Number(m[3] ?? 0)];
+	if (h > 23 || min > 59 || s > 59) return null;
+	const [y, mo, d] = day.split('-').map(Number);
+	const wall = Date.UTC(y, mo - 1, d, h, min, s);
+	let utc = wall - zoneOffset(wall);
+	utc = wall - zoneOffset(utc); // second pass settles DST edges
+	return new Date(utc);
+}
+
+/**
+ * Datetimes: ISO with offset ("2026-10-24T07:10:00+02:00", "...Z"), local Amsterdam
+ * ("2026-10-24T07:10" / "2026-10-24 07:10", which is what <input type=datetime-local> sends),
+ * or a bare "HH:MM" resolved against the row's date by the caller.
+ */
+function parseDateTime(raw: string): Date | 'time' | null {
+	if (/^\d{1,2}:\d{2}(:\d{2})?$/.test(raw)) return 'time';
+	const local = /^(\d{4}-\d{2}-\d{2})[T ](\d{2}:\d{2}(?::\d{2})?)(?:\.\d+)?$/.exec(raw);
+	if (local) return amsterdamTime(local[1], local[2]);
+	if (/^\d{4}-\d{2}-\d{2}T\d{2}:\d{2}(:\d{2}(\.\d+)?)?(Z|[+-]\d{2}:?\d{2})$/i.test(raw)) {
+		const d = new Date(raw);
+		return Number.isNaN(d.valueOf()) ? null : d;
+	}
+	return null;
+}
+
+function cleanField(field: Field, value: unknown): { value: unknown } | { error: string } {
+	if (value === undefined || value === null || (typeof value === 'string' && value.trim() === '')) {
+		return field.required ? { error: `${field.key} is required` } : { value: null };
+	}
+	const raw = typeof value === 'string' ? value.trim() : value;
+	switch (field.type) {
+		case 'text':
+		case 'textarea': {
+			if (typeof raw !== 'string' && typeof raw !== 'number')
+				return { error: `${field.key} must be text` };
+			const text = String(raw);
+			if (field.maxLength && text.length > field.maxLength)
+				return { error: `${field.key} is longer than ${field.maxLength} characters` };
+			return { value: text };
+		}
+		case 'integer':
+		case 'number': {
+			const n = typeof raw === 'number' ? raw : Number(String(raw).replace(',', '.'));
+			if (!Number.isFinite(n)) return { error: `${field.key} must be a number` };
+			if (field.type === 'integer' && !Number.isInteger(n))
+				return { error: `${field.key} must be a whole number` };
+			if ((field.min !== undefined && n < field.min) || (field.max !== undefined && n > field.max))
+				return { error: `${field.key} must be between ${field.min} and ${field.max}` };
+			return { value: n };
+		}
+		case 'date': {
+			const d = typeof raw === 'string' ? validDate(raw) : null;
+			return d
+				? { value: d }
+				: { error: `${field.key} must be a date (YYYY-MM-DD, 1900 or later)` };
+		}
+		case 'datetime': {
+			const d = typeof raw === 'string' ? parseDateTime(raw) : null;
+			return d ? { value: d } : { error: `${field.key} must be an ISO datetime or HH:MM` };
+		}
+		case 'select':
+			return field.options?.includes(String(raw))
+				? { value: String(raw) }
+				: { error: `${field.key} must be one of ${field.options?.join(', ')}` };
+		case 'uuid':
+			return typeof raw === 'string' && UUID.test(raw)
+				? { value: raw.toLowerCase() }
+				: { error: `${field.key} must be a UUID` };
+	}
+}
+
+/** Validate one row (snake_case keys) for a table. Unknown keys are rejected. */
+export function cleanRow(table: HealthTable, input: Row): RowResult {
+	if (!input || typeof input !== 'object' || Array.isArray(input))
+		return { ok: false, error: 'row must be an object' };
+	const fields: readonly Field[] = healthTables[table].fields;
+	const known = new Set(fields.map((f) => f.key));
+	for (const key of Object.keys(input))
+		if (key !== 'id' && !known.has(key) && !ignored.has(key))
+			return { ok: false, error: `unknown column "${key}"` };
+	let id: string | undefined;
+	if (input.id !== undefined && input.id !== null && input.id !== '') {
+		if (typeof input.id !== 'string' || !UUID.test(input.id))
+			return { ok: false, error: 'id must be a UUID' };
+		id = input.id.toLowerCase();
+	}
+	const v: Record<string, unknown> = {};
+	for (const field of fields) {
+		const result = cleanField(field, input[field.key]);
+		if ('error' in result) return { ok: false, error: result.error };
+		v[field.key] = result.value;
+	}
+
+	// Table-specific rules (mirrors the CHECK constraints, with friendlier messages).
+	if (table === 'vaccinations' && typeof v.country === 'string') {
+		const country = v.country.toUpperCase();
+		v.country = country;
+		if (!/^[A-Z]{2}$/.test(country))
+			return { ok: false, error: 'country must be a 2-letter ISO code, e.g. NL' };
+	}
+	if (
+		table === 'body_measurements' &&
+		v.weight_kg === null &&
+		v.waist_cm === null &&
+		v.body_fat_pct === null
+	)
+		return { ok: false, error: 'give at least one of weight_kg, waist_cm, body_fat_pct' };
+	if (table === 'medications') {
+		v.kind ??= 'medication';
+		if (v.start_date && v.stop_date && String(v.stop_date) < String(v.start_date))
+			return { ok: false, error: 'stop_date is before start_date' };
+	}
+	if (table === 'appointments') v.type ??= 'appointment';
+	if (
+		table === 'hair_progress' &&
+		typeof v.photo_ref === 'string' &&
+		/^([a-z][a-z0-9+.-]*:|\/\/)/i.test(v.photo_ref)
+	)
+		return { ok: false, error: 'photo_ref must be a private storage key/path, not a URL' };
+	if (table === 'sleep') {
+		const day = String(v.date);
+		const wakeRaw = String(input.wake_time).trim();
+		const bedRaw = String(input.bedtime).trim();
+		if (v.wake_time === 'time') v.wake_time = amsterdamTime(day, wakeRaw);
+		if (v.bedtime === 'time') {
+			// A bare bedtime is on the wake-up day if it is before the wake time, else the evening before.
+			const sameDay = amsterdamTime(day, bedRaw);
+			const wake = v.wake_time as Date | null;
+			if (sameDay && wake && sameDay < wake) v.bedtime = sameDay;
+			else {
+				const prev = new Date(`${day}T12:00:00Z`);
+				prev.setUTCDate(prev.getUTCDate() - 1);
+				v.bedtime = amsterdamTime(prev.toISOString().slice(0, 10), bedRaw);
+			}
+		}
+		const bed = v.bedtime as Date | null;
+		const wake = v.wake_time as Date | null;
+		if (!bed || !wake) return { ok: false, error: 'invalid bedtime / wake_time' };
+		if (wake <= bed) return { ok: false, error: 'wake_time must be after bedtime' };
+		if (wake.getTime() - bed.getTime() > 24 * 3600e3)
+			return { ok: false, error: 'sleep longer than 24 hours' };
+	} else {
+		for (const key of Object.keys(v))
+			if (v[key] === 'time') return { ok: false, error: `${key} needs a full datetime` };
+	}
+
+	const values: Record<string, unknown> = {};
+	for (const [key, value] of Object.entries(v)) values[camel(key)] = value;
+	return { ok: true, row: { id, values } };
+}
+
+/** Minimal RFC 4180 CSV parser: header row, quoted fields, CRLF, BOM. Semicolons allowed as delimiter. */
+export function parseCsv(text: string): Row[] {
+	const src = text.replace(/^\uFEFF/, '');
+	const firstLine = src.split(/\r?\n/, 1)[0] ?? '';
+	const delimiter =
+		(firstLine.match(/;/g)?.length ?? 0) > (firstLine.match(/,/g)?.length ?? 0) ? ';' : ',';
+	const records: string[][] = [];
+	let record: string[] = [];
+	let field = '';
+	let quoted = false;
+	const endField = () => {
+		record.push(field);
+		field = '';
+	};
+	const endRecord = () => {
+		endField();
+		records.push(record);
+		record = [];
+	};
+	for (let i = 0; i < src.length; i++) {
+		const c = src[i];
+		if (quoted) {
+			if (c === '"' && src[i + 1] === '"') {
+				field += '"';
+				i++;
+			} else if (c === '"') quoted = false;
+			else field += c;
+		} else if (c === '"' && field === '') quoted = true;
+		else if (c === delimiter) endField();
+		else if (c === '\n' || c === '\r') {
+			if (c === '\r' && src[i + 1] === '\n') i++;
+			endRecord();
+		} else field += c;
+	}
+	if (quoted) throw new Error('CSV has an unterminated quoted field');
+	if (field !== '' || record.length) endRecord();
+	const rows = records.filter((r) => r.some((cell) => cell.trim() !== ''));
+	if (!rows.length) return [];
+	const header = rows[0].map((h) => h.trim().toLowerCase());
+	if (new Set(header).size !== header.length) throw new Error('CSV header has duplicate columns');
+	return rows.slice(1).map((cells, line) => {
+		if (cells.length > header.length)
+			throw new Error(`CSV row ${line + 2} has more cells than the header`);
+		return Object.fromEntries(header.map((h, i) => [h, cells[i] ?? '']));
+	});
+}
+
+export type Payload = Partial<Record<HealthTable, Row[]>>;
+
+/**
+ * Accepted shapes:
+ *   JSON object keyed by table: { "vaccinations": [ {...}, ... ], "sleep": [ ... ] }
+ *   JSON array of rows + table:  [ {...}, ... ]            (table given separately)
+ *   CSV with a header row + table
+ */
+export function toPayload(body: unknown, table?: string | null): Payload {
+	if (Array.isArray(body)) {
+		if (!isHealthTable(table))
+			throw new Error('a plain list of rows needs a table (?table= or --table)');
+		return { [table]: body };
+	}
+	if (!body || typeof body !== 'object')
+		throw new Error('expected a JSON object keyed by table, or an array of rows');
+	const payload: Payload = {};
+	for (const [key, rows] of Object.entries(body)) {
+		if (!isHealthTable(key)) throw new Error(`unknown table "${key}"`);
+		if (!Array.isArray(rows)) throw new Error(`"${key}" must be an array of rows`);
+		payload[key] = rows as Row[];
+	}
+	return payload;
+}
+
+export type ValidationError = { table: HealthTable; row: number; error: string };
+
+export function validatePayload(payload: Payload) {
+	const clean: Partial<Record<HealthTable, CleanRow[]>> = {};
+	const errors: ValidationError[] = [];
+	let total = 0;
+	for (const [table, rows] of Object.entries(payload) as [HealthTable, Row[]][]) {
+		total += rows.length;
+		clean[table] = [];
+		rows.forEach((row, i) => {
+			const result = cleanRow(table, row);
+			if (result.ok) clean[table]!.push(result.row);
+			else errors.push({ table, row: i + 1, error: result.error });
+		});
+	}
+	if (total > MAX_ROWS)
+		errors.push({
+			table: Object.keys(payload)[0] as HealthTable,
+			row: 0,
+			error: `more than ${MAX_ROWS} rows`
+		});
+	return { clean, errors };
+}
+
+// eslint-disable-next-line @typescript-eslint/no-explicit-any
+type Db = PgAsyncDatabase<any, any>;
+export type ImportCounts = Partial<Record<HealthTable, { inserted: number; updated: number }>>;
+
+/** Insert/update rows; all-or-nothing in one transaction. Rows with an id update that row;
+ * nutrition_daily and sleep upsert on date. */
+export async function writeRows(
+	db: Db,
+	clean: Partial<Record<HealthTable, CleanRow[]>>
+): Promise<ImportCounts> {
+	return db.transaction(async (tx) => {
+		const counts: ImportCounts = {};
+		for (const [table, rows] of Object.entries(clean) as [HealthTable, CleanRow[]][]) {
+			const target = drizzleTables[table];
+			const count = { inserted: 0, updated: 0 };
+			for (const { id, values } of rows) {
+				const data = { ...values, ...(id ? { id } : {}) };
+				const set = { ...values, updatedAt: new Date() };
+				const conflictTarget = id
+					? target.id
+					: uniqueByDate.has(table)
+						? (target as typeof healthSleep).date
+						: null;
+				const query = tx.insert(target).values(data as never);
+				const [result] = await (
+					conflictTarget
+						? query.onConflictDoUpdate({ target: conflictTarget, set: set as never })
+						: query
+				).returning({ inserted: sql<boolean>`(xmax = 0)` });
+				if (result?.inserted) count.inserted++;
+				else count.updated++;
+			}
+			counts[table] = count;
+		}
+		return counts;
+	});
+}
--- a/src/lib/server/owner.test.ts
+++ b/src/lib/server/owner.test.ts
@@ -0,0 +1,21 @@
+import { describe, expect, it } from 'vitest';
+import { isOwner, isOwnerOnlyPath } from './owner';
+
+const event = (user: Partial<NonNullable<App.Locals['user']>> | null) =>
+	({ locals: { user, session: null } }) as unknown as { locals: App.Locals };
+
+describe('owner gate', () => {
+	it('needs admin role and the owner email', () => {
+		expect(isOwner(event(null))).toBe(false);
+		expect(isOwner(event({ role: 'admin', email: 'someone@example.com' }))).toBe(false);
+		expect(isOwner(event({ role: 'user', email: 'stan@stanrunge.dev' }))).toBe(false);
+		expect(isOwner(event({ role: 'admin', email: 'Stan@StanRunge.dev' }))).toBe(true);
+	});
+	it('matches owner-only paths', () => {
+		expect(isOwnerOnlyPath('/trackers/health')).toBe(true);
+		expect(isOwnerOnlyPath('/trackers/health/')).toBe(true);
+		expect(isOwnerOnlyPath('/trackers/Health/import')).toBe(true);
+		expect(isOwnerOnlyPath('/trackers/healthy')).toBe(false);
+		expect(isOwnerOnlyPath('/trackers')).toBe(false);
+	});
+});
--- a/src/lib/server/owner.ts
+++ b/src/lib/server/owner.ts
@@ -0,0 +1,27 @@
+import { error } from '@sveltejs/kit';
+
+// The site has one owner (Stan). Owner-only data, such as the health tracker, needs both
+// the admin role and the owner's account email, so granting someone else `admin` (e.g. to
+// moderate Animaldex) never exposes it. Override with OWNER_EMAIL if the address changes.
+const OWNER_EMAIL = (process.env.OWNER_EMAIL || 'stan@stanrunge.dev').toLowerCase();
+
+type OwnerEvent = { locals: App.Locals };
+
+export function isOwner(event: OwnerEvent): boolean {
+	const user = event.locals.user;
+	return !!user && user.role === 'admin' && user.email?.toLowerCase() === OWNER_EMAIL;
+}
+
+/** Owner-only routes answer 404 to everyone else, so they don't reveal that they exist. */
+export function requireOwner(event: OwnerEvent) {
+	if (!isOwner(event)) error(404, 'Not Found');
+	return event.locals.user!;
+}
+
+/** Paths that only the owner may see (checked in hooks.server.ts before any route runs). */
+export const ownerOnlyPrefixes = ['/trackers/health'] as const;
+
+export function isOwnerOnlyPath(pathname: string): boolean {
+	const path = pathname.toLowerCase().replace(/\/+$/, '');
+	return ownerOnlyPrefixes.some((prefix) => path === prefix || path.startsWith(`${prefix}/`));
+}
--- a/src/routes/+layout.server.ts
+++ b/src/routes/+layout.server.ts
@@ -1,4 +1,5 @@
 import { isAdmin } from '#lib/server/authorization.js';
+import { isOwner } from '#lib/server/owner.js';
 import { dev } from '$app/env';
 import { siteEnvironment } from '#lib/title.js';
 import type { LayoutServerLoad } from './$types';
@@ -8,6 +9,7 @@ export const load: LayoutServerLoad = (event) => ({
 		? { id: event.locals.user.id, name: event.locals.user.name, image: event.locals.user.image }
 		: null,
 	isAdmin: isAdmin(event),
+	isOwner: isOwner(event),
 	editable: isAdmin(event),
 	version: process.env.APP_VERSION || 'dev',
 	environment
--- a/src/routes/+layout.svelte
+++ b/src/routes/+layout.svelte
@@ -7,7 +7,7 @@
 	import { getSeo } from '#lib/seo.js';
 	import CopyButton from '#lib/components/CopyButton.svelte';
 	import ProjectIcon from '#lib/components/ProjectIcon.svelte';
-	import { projects, trackers } from '#lib/projects.js';
+	import { projects, visibleTrackers } from '#lib/projects.js';
 	import { Button, buttonVariants } from '#lib/components/ui/button/index.js';
 	import * as Sheet from '#lib/components/ui/sheet/index.js';
 	import ArrowRight from 'lucide-svelte/icons/arrow-right';
@@ -42,13 +42,11 @@
 		{ label: 'blog', href: '/blog' },
 		{ label: 'lists', href: '/lists' }
 	] as const;
-	const menus: Record<
-		string,
-		{ label: string; items: readonly (typeof projects | typeof trackers)[number][] }
-	> = {
+	type MenuItem = { name: string; subtitle: string; href: string; external: boolean };
+	const menus: Record<string, { label: string; items: readonly MenuItem[] }> = $derived({
 		'/projects': { label: 'projects', items: projects },
-		'/trackers': { label: 'trackers', items: trackers }
-	};
+		'/trackers': { label: 'trackers', items: visibleTrackers(data.isOwner) }
+	});
 	const socialLinks = [
 		{ icon: SiMail, label: 'email', href: 'mailto:stan@stanrunge.dev' },
 		{ icon: SiGithub, label: 'github', href: 'https://github.com/stanrunge' },
--- a/src/routes/+page.svelte
+++ b/src/routes/+page.svelte
@@ -3,7 +3,7 @@
 	import portrait from '#lib/assets/stan.jpg?url';
 	import ProgressBar from '#lib/components/ProgressBar.svelte';
 	import CatalogGrid from '#lib/components/CatalogGrid.svelte';
-	import { projects, trackers } from '#lib/projects.js';
+	import { projects, visibleTrackers } from '#lib/projects.js';
 	import ArrowRight from 'lucide-svelte/icons/arrow-right';
 	import ExternalLink from 'lucide-svelte/icons/external-link';
 	import Mail from 'lucide-svelte/icons/mail';
@@ -114,7 +114,10 @@
 				>trackers <ArrowRight size={20} aria-hidden="true" /></a
 			>
 		</h2>
-		<CatalogGrid items={trackers} subtitleClass="mt-1 block text-base text-[var(--site-muted)]" />
+		<CatalogGrid
+			items={visibleTrackers(data.isOwner)}
+			subtitleClass="mt-1 block text-base text-[var(--site-muted)]"
+		/>
 	</section>

 	<section aria-labelledby="lists-heading" class="pt-14 sm:pt-20">
--- a/src/routes/trackers/+page.svelte
+++ b/src/routes/trackers/+page.svelte
@@ -1,6 +1,8 @@
 <script lang="ts">
 	import CatalogGrid from '#lib/components/CatalogGrid.svelte';
-	import { trackers } from '#lib/projects.js';
+	import { visibleTrackers } from '#lib/projects.js';
+
+	let { data } = $props();
 </script>

 <div class="mx-auto max-w-6xl px-4 py-12 sm:px-6 sm:py-16">
@@ -8,5 +10,5 @@
 	<p class="mb-10 text-[var(--site-muted)]">
 		Personal data I keep track of: games, money, houses, prices, animals and lists.
 	</p>
-	<CatalogGrid items={trackers} />
+	<CatalogGrid items={visibleTrackers(data.isOwner)} />
 </div>
--- a/src/routes/trackers/health/+layout.server.ts
+++ b/src/routes/trackers/health/+layout.server.ts
@@ -0,0 +1,11 @@
+import { requireOwner } from '#lib/server/owner.js';
+import type { LayoutServerLoad } from './$types';
+
+// Owner only: everyone else (logged out, or any other account) gets a plain 404.
+// Form actions don't run this load, so +page.server.ts checks again in every action,
+// and hooks.server.ts blocks the whole /trackers/health prefix as a backstop.
+export const load: LayoutServerLoad = (event) => {
+	requireOwner(event);
+	event.setHeaders({ 'cache-control': 'private, no-store' });
+	return {};
+};
--- a/src/routes/trackers/health/+page.server.ts
+++ b/src/routes/trackers/health/+page.server.ts
@@ -0,0 +1,122 @@
+import { db } from '#lib/server/db/index.js';
+import {
+	healthAppointments,
+	healthBodyMeasurements,
+	healthHairProgress,
+	healthMedications,
+	healthNutritionDaily,
+	healthSleep,
+	healthVaccinations,
+	healthWorkouts
+} from '#lib/server/db/schema/index.js';
+import { requireOwner } from '#lib/server/owner.js';
+import { cleanRow, drizzleTables, TIME_ZONE, writeRows } from '#lib/server/health-import.js';
+import { healthTables, isHealthTable } from '#lib/health/tables.js';
+import { asc, desc, eq, gte, lt } from 'drizzle-orm';
+import { fail } from '@sveltejs/kit';
+import type { Actions, PageServerLoad } from './$types';
+
+const UUID = /^[0-9a-f]{8}-[0-9a-f]{4}-[0-9a-f]{4}-[0-9a-f]{4}-[0-9a-f]{12}$/i;
+
+function today(): string {
+	return new Intl.DateTimeFormat('en-CA', { timeZone: TIME_ZONE }).format(new Date());
+}
+function daysAgo(day: string, n: number): string {
+	const d = new Date(`${day}T12:00:00Z`);
+	d.setUTCDate(d.getUTCDate() - n);
+	return d.toISOString().slice(0, 10);
+}
+
+export const load: PageServerLoad = async (event) => {
+	requireOwner(event);
+	const now = today();
+	const [
+		measurements,
+		workouts,
+		nutrition,
+		sleep,
+		medications,
+		vaccinations,
+		upcoming,
+		past,
+		hair
+	] = await Promise.all([
+		db
+			.select()
+			.from(healthBodyMeasurements)
+			.orderBy(asc(healthBodyMeasurements.date), asc(healthBodyMeasurements.createdAt)),
+		db
+			.select()
+			.from(healthWorkouts)
+			.orderBy(desc(healthWorkouts.date), asc(healthWorkouts.createdAt))
+			.limit(30),
+		db
+			.select()
+			.from(healthNutritionDaily)
+			.where(gte(healthNutritionDaily.date, daysAgo(now, 6)))
+			.orderBy(desc(healthNutritionDaily.date)),
+		db
+			.select()
+			.from(healthSleep)
+			.where(gte(healthSleep.date, daysAgo(now, 6)))
+			.orderBy(desc(healthSleep.date)),
+		db.select().from(healthMedications).orderBy(asc(healthMedications.name)),
+		db
+			.select()
+			.from(healthVaccinations)
+			.orderBy(desc(healthVaccinations.date), asc(healthVaccinations.vaccine)),
+		db
+			.select()
+			.from(healthAppointments)
+			.where(gte(healthAppointments.date, now))
+			.orderBy(asc(healthAppointments.date)),
+		db
+			.select()
+			.from(healthAppointments)
+			.where(lt(healthAppointments.date, now))
+			.orderBy(desc(healthAppointments.date))
+			.limit(10),
+		db.select().from(healthHairProgress).orderBy(desc(healthHairProgress.date)).limit(10)
+	]);
+	return {
+		today: now,
+		measurements,
+		workouts,
+		nutrition,
+		sleep,
+		medications,
+		vaccinations,
+		appointments: { upcoming, past },
+		hair,
+		seo: { title: 'Health', description: 'Private health log.', index: false }
+	};
+};
+
+export const actions: Actions = {
+	save: async (event) => {
+		requireOwner(event);
+		const form = await event.request.formData();
+		const table = form.get('table');
+		if (!isHealthTable(table)) return fail(400, { message: 'Unknown table' });
+		const row: Record<string, unknown> = { id: form.get('id') || undefined };
+		for (const field of healthTables[table].fields) row[field.key] = form.get(field.key) ?? '';
+		const result = cleanRow(table, row);
+		if (!result.ok) return fail(400, { message: result.error, table });
+		try {
+			await writeRows(db, { [table]: [result.row] });
+		} catch (e) {
+			return fail(400, { message: e instanceof Error ? e.message : 'Could not save', table });
+		}
+		return { saved: table };
+	},
+	delete: async (event) => {
+		requireOwner(event);
+		const form = await event.request.formData();
+		const table = form.get('table');
+		const id = String(form.get('id') ?? '');
+		if (!isHealthTable(table) || !UUID.test(id)) return fail(400, { message: 'Invalid entry' });
+		const target = drizzleTables[table];
+		await db.delete(target).where(eq(target.id, id));
+		return { deleted: table };
+	}
+};
--- a/src/routes/trackers/health/+page.svelte
+++ b/src/routes/trackers/health/+page.svelte
@@ -0,0 +1,506 @@
+<script lang="ts">
+	import { enhance } from '$app/forms';
+	import BodyChart from '#lib/health/BodyChart.svelte';
+	import {
+		healthTables,
+		healthTableNames,
+		type Field,
+		type HealthTable
+	} from '#lib/health/tables.js';
+	import { Button } from '#lib/components/ui/button/index.js';
+	import { Input } from '#lib/components/ui/input/index.js';
+	import { NativeSelect } from '#lib/components/ui/native-select/index.js';
+	import { Textarea } from '#lib/components/ui/textarea/index.js';
+	import * as Dialog from '#lib/components/ui/dialog/index.js';
+	import Plus from 'lucide-svelte/icons/plus';
+	import Pencil from 'lucide-svelte/icons/pencil';
+	import Trash2 from 'lucide-svelte/icons/trash-2';
+	import Lock from 'lucide-svelte/icons/lock';
+	import type { SubmitFunction } from '@sveltejs/kit';
+	import type { PageProps } from './$types';
+
+	let { data, form }: PageProps = $props();
+
+	type AnyRow = { id: string } & Record<string, unknown>;
+	let dialogOpen = $state(false);
+	let editor = $state<{ table: HealthTable; row: AnyRow | null; confirmDelete: boolean }>({
+		table: 'body_measurements',
+		row: null,
+		confirmDelete: false
+	});
+	let error = $state<string | null>(null);
+
+	const fields = $derived<readonly Field[]>(healthTables[editor.table].fields);
+	const latest = $derived(data.measurements.at(-1));
+	const latestWeight = $derived(data.measurements.findLast((m) => m.weightKg !== null));
+	const latestWaist = $derived(data.measurements.findLast((m) => m.waistCm !== null));
+	const todayNutrition = $derived(data.nutrition.find((n) => n.date === data.today));
+	const activeMeds = $derived(
+		data.medications.filter(
+			(m) =>
+				(!m.startDate || m.startDate <= data.today) && (!m.stopDate || m.stopDate >= data.today)
+		)
+	);
+	const otherMeds = $derived(data.medications.filter((m) => !activeMeds.includes(m)));
+	const sleepAverage = $derived.by(() => {
+		const hours = data.sleep.map((s) => s.hours).filter((h): h is number => h !== null);
+		return hours.length ? hours.reduce((a, b) => a + b, 0) / hours.length : null;
+	});
+	const workoutDays = $derived.by(() => {
+		const days: [string, typeof data.workouts][] = [];
+		for (const w of data.workouts) {
+			const last = days.at(-1);
+			if (last?.[0] === w.date) last[1].push(w);
+			else days.push([w.date, [w]]);
+		}
+		return days;
+	});
+
+	const camel = (key: string) => key.replace(/_([a-z])/g, (_, c: string) => c.toUpperCase());
+	const localTime = new Intl.DateTimeFormat('sv-SE', {
+		timeZone: 'Europe/Amsterdam',
+		year: 'numeric',
+		month: '2-digit',
+		day: '2-digit',
+		hour: '2-digit',
+		minute: '2-digit'
+	});
+	const clock = new Intl.DateTimeFormat('en-GB', {
+		timeZone: 'Europe/Amsterdam',
+		hour: '2-digit',
+		minute: '2-digit'
+	});
+	const dayLabel = (day: string) =>
+		new Date(`${day}T12:00:00Z`).toLocaleDateString('en-GB', {
+			weekday: 'short',
+			day: 'numeric',
+			month: 'short',
+			year: day.slice(0, 4) === data.today.slice(0, 4) ? undefined : 'numeric'
+		});
+	const num = (value: number | null | undefined, digits = 1) =>
+		value === null || value === undefined ? '–' : value.toFixed(digits).replace(/\.0+$/, '');
+
+	function fieldValue(field: Field): string {
+		const value = editor.row?.[camel(field.key)];
+		if (value === null || value === undefined) {
+			if (!editor.row && field.type === 'date' && field.key === 'date') return data.today;
+			return '';
+		}
+		if (value instanceof Date) return localTime.format(value).replace(' ', 'T');
+		return String(value);
+	}
+
+	function open(table: HealthTable, row: AnyRow | null = null, confirmDelete = false) {
+		editor = { table, row, confirmDelete };
+		error = null;
+		dialogOpen = true;
+	}
+
+	const submit: SubmitFunction =
+		() =>
+		async ({ result, update }) => {
+			await update();
+			if (result.type === 'success') dialogOpen = false;
+			else error = String((result.type === 'failure' && result.data?.message) || 'Could not save');
+		};
+</script>
+
+{#snippet rowActions(table: HealthTable, row: AnyRow)}
+	<span class="flex shrink-0 gap-1">
+		<button class="icon" type="button" aria-label="Edit" onclick={() => open(table, row)}
+			><Pencil size={14} /></button
+		>
+		<button class="icon" type="button" aria-label="Delete" onclick={() => open(table, row, true)}
+			><Trash2 size={14} /></button
+		>
+	</span>
+{/snippet}
+
+{#snippet sectionHeader(title: string, table: HealthTable)}
+	<header class="mb-3 flex items-center justify-between gap-2">
+		<h2 class="text-lg font-semibold tracking-tight">{title}</h2>
+		<button class="icon" type="button" aria-label={`Add to ${title}`} onclick={() => open(table)}
+			><Plus size={16} /></button
+		>
+	</header>
+{/snippet}
+
+{#snippet empty(text: string)}
+	<p class="text-sm text-[var(--site-muted)]">{text}</p>
+{/snippet}
+
+<div class="mx-auto max-w-6xl px-4 py-12 sm:px-6 sm:py-16">
+	<div class="mb-8 flex flex-wrap items-end justify-between gap-4">
+		<div>
+			<h1 class="text-4xl font-semibold tracking-tight sm:text-5xl">health</h1>
+			<p class="mt-2 flex items-center gap-1.5 text-sm text-[var(--site-muted)]">
+				<Lock size={14} aria-hidden="true" /> Private. Only you can see this page.
+			</p>
+		</div>
+		<NativeSelect
+			aria-label="Add an entry"
+			value=""
+			onchange={(e: Event) => {
+				const select = e.currentTarget as HTMLSelectElement;
+				if (select.value) open(select.value as HealthTable);
+				select.value = '';
+			}}
+		>
+			<option value="">+ add entry…</option>
+			{#each healthTableNames as table (table)}<option value={table}
+					>{healthTables[table].label}</option
+				>{/each}
+		</NativeSelect>
+	</div>
+
+	<div class="grid gap-4 lg:grid-cols-3">
+		<section class="panel lg:col-span-2">
+			{@render sectionHeader('Body', 'body_measurements')}
+			{#if latest}
+				<div class="mb-3 flex flex-wrap gap-6">
+					<p>
+						<span class="stat">{num(latestWeight?.weightKg, 2)}</span> kg
+						<small>{latestWeight ? dayLabel(latestWeight.date) : ''}</small>
+					</p>
+					<p>
+						<span class="stat">{num(latestWaist?.waistCm)}</span> cm waist
+						<small>{latestWaist ? dayLabel(latestWaist.date) : ''}</small>
+					</p>
+					{#if latest.bodyFatPct !== null}<p>
+							<span class="stat">{num(latest.bodyFatPct)}</span>% fat
+						</p>{/if}
+				</div>
+				{#if data.measurements.length > 1}
+					<BodyChart points={data.measurements} />
+				{:else}
+					{@render empty('Add a second measurement to see a trend.')}
+				{/if}
+				<details class="mt-3 text-sm">
+					<summary class="cursor-pointer text-[var(--site-muted)]"
+						>All measurements ({data.measurements.length})</summary
+					>
+					<ul class="mt-2 divide-y divide-[var(--site-border)]">
+						{#each data.measurements.toReversed() as m (m.id)}
+							<li class="flex items-center justify-between py-1.5">
+								<span
+									>{dayLabel(m.date)} · {num(m.weightKg, 2)} kg · {num(m.waistCm)} cm{m.bodyFatPct !==
+									null
+										? ` · ${num(m.bodyFatPct)}%`
+										: ''}{m.notes ? ` · ${m.notes}` : ''}</span
+								>
+								{@render rowActions('body_measurements', m)}
+							</li>
+						{/each}
+					</ul>
+				</details>
+			{:else}
+				{@render empty('No measurements yet.')}
+			{/if}
+		</section>
+
+		<section class="panel">
+			{@render sectionHeader('Nutrition today', 'nutrition_daily')}
+			{#if todayNutrition}
+				<p>
+					<span class="stat">{todayNutrition.kcal ?? '–'}</span> kcal ·
+					<span class="stat">{num(todayNutrition.proteinG)}</span> g protein
+				</p>
+			{:else}
+				{@render empty('Nothing logged today.')}
+			{/if}
+			{#if data.nutrition.length}
+				<ul class="mt-3 divide-y divide-[var(--site-border)] text-sm">
+					{#each data.nutrition as n (n.id)}
+						<li class="flex items-center justify-between py-1.5">
+							<span>{dayLabel(n.date)} · {n.kcal ?? '–'} kcal · {num(n.proteinG)} g</span>
+							{@render rowActions('nutrition_daily', n)}
+						</li>
+					{/each}
+				</ul>
+			{/if}
+		</section>
+
+		<section class="panel">
+			{@render sectionHeader('Sleep, last 7 days', 'sleep')}
+			{#if data.sleep.length}
+				{#if sleepAverage !== null}<p class="mb-2">
+						<span class="stat">{num(sleepAverage, 1)}</span> h average
+					</p>{/if}
+				<ul class="divide-y divide-[var(--site-border)] text-sm">
+					{#each data.sleep as s (s.id)}
+						<li class="flex items-center justify-between py-1.5">
+							<span
+								>{dayLabel(s.date)} · {clock.format(s.bedtime)}–{clock.format(s.wakeTime)} · {num(
+									s.hours,
+									2
+								)} h</span
+							>
+							{@render rowActions('sleep', s)}
+						</li>
+					{/each}
+				</ul>
+			{:else}
+				{@render empty('No sleep logged this week.')}
+			{/if}
+		</section>
+
+		<section class="panel">
+			{@render sectionHeader('Medications & supplements', 'medications')}
+			{#if activeMeds.length}
+				<ul class="divide-y divide-[var(--site-border)] text-sm">
+					{#each activeMeds as m (m.id)}
+						<li class="flex items-center justify-between gap-2 py-1.5">
+							<span
+								><strong>{m.name}</strong>{m.dose ? ` · ${m.dose}` : ''}{m.frequency
+									? ` · ${m.frequency}`
+									: ''}
+								<small>{m.kind}{m.startDate ? `, since ${dayLabel(m.startDate)}` : ''}</small></span
+							>
+							{@render rowActions('medications', m)}
+						</li>
+					{/each}
+				</ul>
+			{:else}
+				{@render empty('No active medications or supplements.')}
+			{/if}
+			{#if otherMeds.length}
+				<details class="mt-2 text-sm">
+					<summary class="cursor-pointer text-[var(--site-muted)]"
+						>Stopped or not started ({otherMeds.length})</summary
+					>
+					<ul class="mt-1">
+						{#each otherMeds as m (m.id)}
+							<li class="flex items-center justify-between py-1">
+								<span>{m.name} <small>{m.startDate ?? '?'} → {m.stopDate ?? 'now'}</small></span>
+								{@render rowActions('medications', m)}
+							</li>
+						{/each}
+					</ul>
+				</details>
+			{/if}
+		</section>
+
+		<section class="panel">
+			{@render sectionHeader('Appointments', 'appointments')}
+			{#if data.appointments.upcoming.length}
+				<ul class="divide-y divide-[var(--site-border)] text-sm">
+					{#each data.appointments.upcoming as a (a.id)}
+						<li class="flex items-center justify-between gap-2 py-1.5">
+							<span
+								><strong>{dayLabel(a.date)}</strong> · {a.type}{a.provider
+									? ` · ${a.provider}`
+									: ''}{a.notes ? ` · ${a.notes}` : ''}</span
+							>
+							{@render rowActions('appointments', a)}
+						</li>
+					{/each}
+				</ul>
+			{:else}
+				{@render empty('Nothing upcoming.')}
+			{/if}
+			{#if data.appointments.past.length}
+				<details class="mt-2 text-sm">
+					<summary class="cursor-pointer text-[var(--site-muted)]"
+						>Recent ({data.appointments.past.length})</summary
+					>
+					<ul class="mt-1">
+						{#each data.appointments.past as a (a.id)}
+							<li class="flex items-center justify-between py-1">
+								<span>{dayLabel(a.date)} · {a.type}{a.provider ? ` · ${a.provider}` : ''}</span>
+								{@render rowActions('appointments', a)}
+							</li>
+						{/each}
+					</ul>
+				</details>
+			{/if}
+		</section>
+
+		<section class="panel lg:col-span-2">
+			{@render sectionHeader('Recent workouts', 'workouts')}
+			{#if workoutDays.length}
+				{#each workoutDays as [day, entries] (day)}
+					<h3 class="mt-2 text-sm font-medium text-[var(--site-muted)]">{dayLabel(day)}</h3>
+					<ul class="divide-y divide-[var(--site-border)] text-sm">
+						{#each entries as w (w.id)}
+							<li class="flex items-center justify-between gap-2 py-1.5">
+								<span
+									><strong>{w.exercise}</strong>{w.sets
+										? ` · ${w.sets}×${w.reps ?? '?'}`
+										: ''}{w.loadKg !== null ? ` @ ${num(w.loadKg, 2)} kg` : ''}{w.rpe !== null
+										? ` · RPE ${num(w.rpe)}`
+										: ''}{w.notes ? ` · ${w.notes}` : ''}</span
+								>
+								{@render rowActions('workouts', w)}
+							</li>
+						{/each}
+					</ul>
+				{/each}
+			{:else}
+				{@render empty('No workouts yet.')}
+			{/if}
+		</section>
+
+		<section class="panel">
+			{@render sectionHeader('Hair progress', 'hair_progress')}
+			{#if data.hair.length}
+				<ul class="divide-y divide-[var(--site-border)] text-sm">
+					{#each data.hair as h (h.id)}
+						<li class="flex items-center justify-between gap-2 py-1.5">
+							<span
+								>{dayLabel(h.date)}{h.photoRef ? ` · ${h.photoRef}` : ''}{h.notes
+									? ` · ${h.notes}`
+									: ''}</span
+							>
+							{@render rowActions('hair_progress', h)}
+						</li>
+					{/each}
+				</ul>
+			{:else}
+				{@render empty('No hair check-ins yet.')}
+			{/if}
+		</section>
+
+		<section class="panel lg:col-span-3">
+			{@render sectionHeader('Vaccinations', 'vaccinations')}
+			{#if data.vaccinations.length}
+				<div class="overflow-x-auto">
+					<table class="w-full text-left text-sm">
+						<thead class="text-[var(--site-muted)]">
+							<tr
+								><th>Date</th><th>Vaccine</th><th>Against</th><th>Dose</th><th>Batch</th><th
+									>Provider</th
+								><th>Country</th><th></th></tr
+							>
+						</thead>
+						<tbody>
+							{#each data.vaccinations as v (v.id)}
+								<tr class="border-t border-[var(--site-border)]">
+									<td>{v.date}</td><td>{v.vaccine}</td><td>{v.target ?? ''}</td><td
+										>{v.doseNo ?? ''}</td
+									>
+									<td>{v.batchLot ?? ''}</td><td>{v.provider ?? ''}</td><td>{v.country ?? ''}</td>
+									<td>{@render rowActions('vaccinations', v)}</td>
+								</tr>
+							{/each}
+						</tbody>
+					</table>
+				</div>
+			{:else}
+				{@render empty('No vaccinations yet. Import your Mijn RIVM record to fill this in.')}
+			{/if}
+		</section>
+	</div>
+</div>
+
+<Dialog.Root bind:open={dialogOpen}>
+	<Dialog.Content class="block max-h-[90dvh] overflow-y-auto sm:max-w-lg">
+		<Dialog.Header class="mb-4 pr-8">
+			<Dialog.Title>
+				{editor.confirmDelete ? 'Delete entry' : editor.row ? 'Edit' : 'Add'} · {healthTables[
+					editor.table
+				].label}
+			</Dialog.Title>
+			<Dialog.Description class="sr-only">Manage a private health record.</Dialog.Description>
+		</Dialog.Header>
+		{#if editor.confirmDelete && editor.row}
+			<form method="POST" action="?/delete" use:enhance={submit}>
+				<input type="hidden" name="table" value={editor.table} />
+				<input type="hidden" name="id" value={editor.row.id} />
+				<p class="mb-4 text-sm">Delete this entry? This cannot be undone.</p>
+				{#if error}<p class="mb-3 text-sm text-red-500" role="alert">{error}</p>{/if}
+				<div class="flex justify-end gap-2">
+					<Button type="button" variant="outline" onclick={() => (dialogOpen = false)}
+						>Cancel</Button
+					>
+					<Button type="submit" variant="destructive">Delete</Button>
+				</div>
+			</form>
+		{:else}
+			<form method="POST" action="?/save" use:enhance={submit} class="grid gap-3">
+				<input type="hidden" name="table" value={editor.table} />
+				{#if editor.row}<input type="hidden" name="id" value={editor.row.id} />{/if}
+				{#each fields as field (field.key)}
+					<label class="grid gap-1 text-sm">
+						<span>{field.label}{field.required ? ' *' : ''}</span>
+						{#if field.type === 'textarea'}
+							<Textarea
+								name={field.key}
+								value={fieldValue(field)}
+								maxlength={field.maxLength}
+								rows={2}
+							/>
+						{:else if field.type === 'select'}
+							<NativeSelect name={field.key} value={fieldValue(field) || field.options?.[0]}>
+								{#each field.options ?? [] as option (option)}<option value={option}
+										>{option}</option
+									>{/each}
+							</NativeSelect>
+						{:else}
+							<Input
+								name={field.key}
+								value={fieldValue(field)}
+								required={field.required}
+								type={field.type === 'date'
+									? 'date'
+									: field.type === 'datetime'
+										? 'datetime-local'
+										: field.type === 'integer' || field.type === 'number'
+											? 'number'
+											: 'text'}
+								min={field.min}
+								max={field.max}
+								step={field.type === 'integer' ? 1 : field.step}
+								maxlength={field.maxLength}
+								placeholder={field.placeholder}
+								inputmode={field.type === 'number' ? 'decimal' : undefined}
+							/>
+						{/if}
+					</label>
+				{/each}
+				{#if error}<p class="text-sm text-red-500" role="alert">{error}</p>{/if}
+				<div class="mt-2 flex justify-end gap-2">
+					<Button type="button" variant="outline" onclick={() => (dialogOpen = false)}
+						>Cancel</Button
+					>
+					<Button type="submit">Save</Button>
+				</div>
+			</form>
+		{/if}
+	</Dialog.Content>
+</Dialog.Root>
+
+{#if form?.message && !dialogOpen}<p class="sr-only" role="status">{form.message}</p>{/if}
+
+<style>
+	.panel {
+		border: 1px solid var(--site-border);
+		border-radius: 0.75rem;
+		background: var(--site-surface);
+		padding: 1rem 1.25rem;
+	}
+	.stat {
+		font-size: 1.6rem;
+		font-weight: 600;
+		font-variant-numeric: tabular-nums;
+	}
+	small {
+		color: var(--site-muted);
+	}
+	.icon {
+		display: inline-flex;
+		align-items: center;
+		justify-content: center;
+		border-radius: 0.375rem;
+		padding: 0.3rem;
+		color: var(--site-muted);
+	}
+	.icon:hover {
+		background: color-mix(in srgb, var(--site-muted) 15%, transparent);
+		color: var(--site-text);
+	}
+	th,
+	td {
+		padding: 0.4rem 0.5rem 0.4rem 0;
+		white-space: nowrap;
+	}
+</style>
--- a/src/routes/trackers/health/import/+server.ts
+++ b/src/routes/trackers/health/import/+server.ts
@@ -0,0 +1,51 @@
+import { db } from '#lib/server/db/index.js';
+import { requireOwner } from '#lib/server/owner.js';
+import { parseCsv, toPayload, validatePayload, writeRows } from '#lib/server/health-import.js';
+import { error, json } from '@sveltejs/kit';
+import type { RequestHandler } from './$types';
+
+const MAX_BYTES = 2_000_000;
+
+// Owner-only import. Same formats as scripts/health-import.ts:
+//   POST application/json  {"vaccinations":[...], "sleep":[...]}   or  [...] with ?table=
+//   POST text/csv          header row + rows, with ?table=
+//   ?dry_run=1             validate only
+// Only JSON/CSV content types are accepted, so a cross-site form can't post here
+// (browsers preflight these types, and we never send CORS headers).
+export const POST: RequestHandler = async (event) => {
+	requireOwner(event);
+	const type = (event.request.headers.get('content-type') ?? '').split(';')[0].trim().toLowerCase();
+	if (type !== 'application/json' && type !== 'text/csv')
+		error(415, 'Use application/json or text/csv');
+	const text = await event.request.text();
+	if (text.length > MAX_BYTES) error(413, 'Body too large');
+	const table = event.url.searchParams.get('table');
+	let payload;
+	try {
+		payload =
+			type === 'text/csv' ? toPayload(parseCsv(text), table) : toPayload(JSON.parse(text), table);
+	} catch (e) {
+		return json(
+			{ ok: false, error: e instanceof Error ? e.message : 'Bad input' },
+			{ status: 400 }
+		);
+	}
+	const { clean, errors } = validatePayload(payload);
+	if (errors.length) return json({ ok: false, errors: errors.slice(0, 100) }, { status: 400 });
+	const rows = Object.fromEntries(Object.entries(clean).map(([t, r]) => [t, r.length]));
+	if (event.url.searchParams.get('dry_run') === '1') return json({ ok: true, dryRun: true, rows });
+	try {
+		return json({ ok: true, counts: await writeRows(db, clean) });
+	} catch (e) {
+		return json(
+			{ ok: false, error: e instanceof Error ? e.message : 'Import failed' },
+			{ status: 400 }
+		);
+	}
+};
+
+// Any other method: still 404 for non-owners (no 405 that would reveal the endpoint).
+export const fallback: RequestHandler = (event) => {
+	requireOwner(event);
+	error(405, 'Use POST');
+};